Monthly Breathwork Sessions
Breathwork sessions each month to help you process what surfaced during your retreat or hypnotherapy work, settle your nervous system, and keep moving forward with clarity.
Integration
Stay Connected to the Work
Integration is the bridge between how you settle into your daily life with the new information that you are learning about yourself. Taking the time with your healing so that theraputic experiences do not serve as a bypass.
The practice
What integration means
Healing experiences — whether hypnotherapy, a retreat, or breathwork integration is a process of embodiment of divine wisdom. That carries it's own personal meaning in all aspects of your world. Creating new patterns of emotional and behavioral change. It's how trauma becomes redefined. Day by day.
What we offer
Integration support
Integration journaling prompts: The Artist's Way
Thoughtfully crafted prompts and practices sent to you after sessions or retreats to support reflection and embodiment.
Monthly Webinars
A live monthly gathering with guided teaching and practices on integration, with room for your questions. A supportive space to keep learning, even between sessions.
Ongoing session work
Continued one-on-one sessions to sustain and deepen the work begun in retreat or in earlier sessions.
Integration is not a destination. It is a daily practice of returning to what is true.
The Courage to Heal
Stay connected to the work
Integration support is available to all retreat participants and session clients. Reach out to learn what is available to you.
Get in touch