Day one
Arrive
Settle into your room, meet the circle, and begin with a gentle opening practice and shared dinner.
Upcoming five-day retreat · Spring Equinox
Reclaim Her: Soulwork.
A five-day, trauma-informed retreat for women ready to engage in the deeper work of trauma release which is hypnotherapy and breathwork
March 18–22, 2027
North Shore Lake Tahoe
The setting
A sacred gathering at the Spring Equinox
Held at North Shore Lake Tahoe, this small-group retreat weaves hypnotherapy and breathwork to support women in creating a bridge to begin to work with the emotional patterns of complex trauma. Every element is offered with choice, consent, and deep care.
- Group size
- Limited to 12 women
- Arrival
- Wednesday, March 18
- Departure
- Sunday, March 22
The five-day rhythm
A spacious path through the week
Day two
Ground
Move slowly through breath, body-based practices, nourishing meals, and time to rest.
Day three
Open
Explore supported breathwork and hypnotherapy sessions, with ample time for quiet integration.
Day four
Integrate
Make meaning through reflection, connection, nature, and practices that support what is emerging.
Day five
Return
Close the circle, name what you are taking with you, and leave with a personal integration plan.
Your retreat home
Rest is part of the work.
Your stay at North Shore Lake Tahoe includes a private or shared room, meals, and access to the shores and trails of Lake Tahoe. Accommodation options and final pricing will be shared with accepted applicants.
$1,111
All-inclusive retreat investment. Payment options are available upon acceptance.
- Four nights of accommodations
- Nourishing meals and refreshments
- Guided breathwork and hypnotherapy sessions
- Journaling, integration, and circle practices
- Time for rest, nature, and connection
A note on care
This retreat is trauma-informed and is not a substitute for emergency, medical, or mental-health treatment. Participation is always by choice, and applicants are invited to share any support needs before attending.